Seven Hours Matters: Sleep, Insulin Resistance, and Your Risk
There’s a 37-year-old man — let’s call him Dane — who spends his evenings wide awake long after the day should be over. His shift starts at 7:00 a.m. and ends around 4:30, and when he gets home, he cooks his own dinner and takes his time eating it. Apart from the early start, he’s […]
Know the Signs, Take Action: Understanding Breast Cancer
Understanding Breast Cancer Not long ago, a woman in her early thirties began noticing an unusual reaction in her body. At first, she had no idea these subtle symptoms were connected to breast cancer. After all, who expects to face such a diagnosis at such a young age? When her doctor confirmed the news, it […]
Heat Stroke: Best Practices in Protecting Yourself
Dehydration runs rampant during the summer, which puts you at a higher risk of having heat stroke. Too often, stories for heat stroke are found once the ambulance is called for them because of the symptoms not being managed ahead of time. Early signs are dizziness, headache, rapid heartbeat, excess sweating that will eventually dry […]