Turmeric. It’s a word that didn’t really enter our lexicon until the last decade, and it’s garnered a lot of attention in niche communities, like those obsessed with health and holistic medicines, and those who have chosen vegan lifestyles, but what exactly is “Turmeric”?
Turmeric Curcumin, traditionally used in Eastern medicine, is the primary active compound found in turmeric root, known for its powerful anti-inflammatory and antioxidant properties. While it’s not a cure-all, ongoing research continues to uncover how this golden spice can be a valuable supplement in supporting overall wellness.
Now, what benefits have Turmeric research uncovered?
1. Powerful Anti-Inflammatory Properties
Curcumin, the active compound in turmeric, helps reduce chronic inflammation, which is linked to conditions like arthritis, heart disease, and even Alzheimer’s. It’s often used as a natural alternative to over-the-counter anti-inflammatories.
2. Rich in Antioxidants
Turmeric fights oxidative stress in the body, which helps protect your cells from damage caused by free radicals. This makes it great for slowing signs of aging and supporting long-term cellular health.
3. Supports Joint Health
Regular intake of turmeric can help reduce joint pain and stiffness, especially in people with osteoarthritis or rheumatoid arthritis. It’s often included in supplements for joint care.
4. Boosts Brain Function
Curcumin may increase levels of brain-derived neurotrophic factor (BDNF), a protein linked to improved memory and learning. Low BDNF has been associated with depression and Alzheimer’s.
5. Aids in Digestion
Turmeric has traditionally been used to help with digestion. It stimulates bile production, which can support the digestive process and reduce symptoms like bloating and gas.
