Seven Hours Matters: Sleep, Insulin Resistance, and Your Risk
There’s a 37-year-old man — let’s call him Dane — who spends his evenings wide awake long after the day should be over. His shift starts at 7:00 a.m. and ends around 4:30, and when he gets home, he cooks his own dinner and takes his time eating it. Apart from the early start, he’s […]